Why am I tired all the time?
09.06.2025 08:44
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Red meat
- Raw dairy
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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- Fruits
Hang out with people who motivate you.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Cheers!
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Listen to uplifting music.
Your gut health is responsible for producing energy.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.